John Dickinson, as you probably know, produces amazing tutorial content for our Toolfarm Expert Series. This one is a project that wasn't included in the training. After Effects Backgrounds #1: Wire is "a seamlessly looping background based on the Cell Pattern effect and includes a number of adjustment layers you can use to modify the basic look."
Download After Effects Backgrounds #1: Wire from Motionworks.com.au and please check out Toolfarm Expert Series. Only $5 per training video and they are a really great learning tool!